The Four Keys to Life

Susan G. Komen for the Cure is the global leader of the breast cancer movement, boasting the world’s largest grassroots network of breast cancer survivors and activists. The organization has included, “The Four Keys of Life,” to their education literature to encourage and promote breast self-awareness. 

Message #1: Talk to your family.

There is still hesitancy in many families to talk about personal health issues, especially where “female cancers” such as breast, endometrial and ovarian cancer are concerned. But studies have connected shared genetic components between breast cancer and other cancers that may be useful in understanding your risk of contracting the disease. Providing your doctor with your family health history may lead to a better understanding of your personal risk.

Message #2: Get screened.

Your doctor will determine what screening tests are right for you. For women of “average risk” clinical breast exams should begin at age 20 and be repeated every three years. Annual mammograms should begin at age 40. For higher risk women, additional screenings such as an MRI may be recommended by your health care provider.

Message #3: Know what is normal for you.

Any visible or palpable changes to your breasts should be reported to your doctor. These changes include: a lump, hard knot or thickening; swelling, warmth, redness or darkening; a change in the size or shape of the breast, dimpling or puckering of the skin; itchy, scaly sore or rash on the nipple; pulling in of the nipple or other part of the breast; nipple discharge that starts suddenly; new pain in one spot that does not go away. How to perform a Breast Self Examination (BSE) can be found at www.komen.org/bse.

Message #4: Make healthy lifestyle choices.

Studies and scientific literature purport that maintaining a healthy weight, adding exercise to your routine, and limiting alcohol intake may all reduce the risk of breast cancer.

Additional information on “The Four Keys to Life” can be found at www.komen.org.